Best Healthy Thanksgiving Recipes | Fast, Easy, Delicious (2024)

I know many of you are finalizing your Thanksgiving menus, so I wanted to share a round up of the best healthy Thanksgiving recipes that I’ve shared here on the blog over the years. I’ve published this post previously, but have updated it with new recipes from the past year!

I don’t believe in only eating “healthy” stuff on Thanksgiving – that’s not fun or realistic (see also: How to Have a Stress-Free Holiday Eating Experience). But it’s nice to have some veggie-packed and more nutrient dense options in the mix as well.

So, enjoy – and please let me know if you try any of these recipes! I’d love to see photos. 🙂

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Healthy Thanksgiving Appetizers

This crostini is easy to make, full of interesting flavors and textures, and pairs wonderfully with bubbly. 😉

Pumpkin Bean Dip

An old favorite and fun seasonal twist on regular hummus. All you need is 5 minutes and a food processor!

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Simple Small Charcuterie Board

This step-by-step guide will show you how to put together a simple charcuterie board, with cheese, meat, nuts, veggies, dips, crackers, and more goodness.

Make it holiday-inspired with pecans, apples, and other tasty fall snacks. Super customizable!

Mediterranean Sweet Potato Hummus Bites

A flavorful, unique, and easy gluten free and vegetarian appetizer that’s sure to please a crowd!

I also love the look of this Thanksgiving Charcuterie Board from a fellow blogger – big appetizer spreads are always a win!

Healthy Thanksgiving Side Dishes

Spiced Mashed Sweet Potatoes

My favorite Thanksgiving side dish. Packed with flavor, not sugar.

Instant Pot Butternut Squash Soup

Silky smooth butternut squash soup with apples and optional bacon: is there anything more autumnal?! It’s the perfect Thanksgiving meal starter.

Healthier Mashed Potatoes

These taste (and look) like normal mashed potatoes, but the nutrition is amped up with cauliflower and cannellini beans. Packed with protein and fiber and they’re vegan, too!

(Psst: have lots of leftover mashed potatoes? Try my Leftover Mashed Potato Pancakes!)

Baked Buttercup Squash with Goat Cheese

This sweet and savory roasted squash dish features creamy goat cheese and juicy pomegranate seeds! It’s everything you could want in a Thanksgiving side.

Lemon Garlic String Beans

These green beans pack in plenty of fresh flavor so you can skip the gray-tinted green bean casserole. 😉 Ready in minutes, too!

Easy Homemade Cranberry Sauce

Skip the canned gelatinous goo and impress your guests with this easy and way more delicious homemade cranberry sauce.

Sweet, tangy, and bright, this can be made early to save time on the big day.

Shaved Brussels Sprouts Salad

Shredded Brussels sprouts, juicy apples, dried cranberries, and crunchy pecans all tossed in a delicious lemon mustard dressing for an easy, healthy Thanksgiving side.

Butternut Squash Parmesan Biscuits

These flaky biscuits are delicious, filled with crave-worthy fall flavors!

Savory Sweet Potato Casserole

This savory sweet potato casserole is easy to throw together, and can also be made ahead of time!

Crunchy Broccoli Cauliflower Salad

This sweet and crunchy salad is an easy, flavorful side dish everyone will love! Pumpkin seeds add crunch and the tangy yogurt dressing is always a hit.

Garlic Herb Roasted Veggies

Let the oven do the work with this hearty and savory take on regular roasted veggies.

Maple Cinnamon Roasted Veggies

These maple cinnamon infused veggies are a great alternative to the savory roasted veggies above. With just a hint of sweetness, they pair well with turkey!

Savory Cranberry Stuffed Acorn Squash

This impressive, yet surprisingly easy, dish is packed with sweet and savory flavor from cranberries, squash, herbs, and feta cheese.

It makes a great side – or even an entree if you have vegetarians attending your feast!

This hearty dish is comforting and cheesy, but still packs a nutritious punch.

Quinoa Salad with Pecans and Cranberries

This dish was actually served at our wedding!

It was so good I asked the caterers if I could share the recipe, and have made it many years now for Thanksgiving. It makes a fabulous side dish!

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Healthy Salads for Thanksgiving

Harvest Sweet Potato Salad

Just leave out the chicken to make this harvest salad a perfect side salad for the holidays!

It also makes a great way to enjoy leftover turkey – just replace the chicken with turkey instead!

Turkey and Wheat Berry Salad with Cranberry Vinaigrette

This grain salad is a great way to use up leftovers after Thanksgiving, or it would also make a creative main course or side dish on the big day, if you want to mix it up from the usual!

Fall Harvest Salad with Watermelon

Yep – watermelon is delicious in the fall, too!

This autumn-inspired salad is drizzled in a delicious apple cider dijon dressing, and it’s packed with ingredients like watermelon, butternut squash, baby kale, farro, pecans, and feta cheese.

Vegan Kale Caesar Salad

This salad tastes just as rich and delicious as regular Caesar salad, despite being vegan. It makes a great potluck dish to bring as a vegan option to Thanksgiving dinner!

White Bean and Cabbage Slaw with Apples and Cider Vinaigrette

If you’re looking for a nice light and refreshing side, this will fit the bill.

Tangy, tart, and crunchy, this will nicely round out any heavier side dishes, while also fitting in flavor-wise given the seasonal apples.

If you’re looking for an easy pie crust (that happens to be vegan) for your Thanksgiving dessert, I highly recommend this one:

Perfect No Bake Pie Crust

And last but not least, one of my favorite festive autumn drink recipes:

Easy Fall Sangria

What’s on the menu at your family’s Thanksgiving feast this year? Feel free to share some recipe links for your family’s best healthy Thanksgiving recipes!

Best Healthy Thanksgiving Recipes | Fast, Easy, Delicious (2024)

FAQs

What is the healthiest food for Thanksgiving? ›

Go for small amounts of cooked squash, sweet potato, white potato, beans and carrots. Try to use whole-grain breads and cereals whenever possible; they are rich in fiber and the B vitamins that are not so abundant in simple carbohydrates (white and refined grains, cereals, flours and starches).

How do you simplify Thanksgiving dinner? ›

These tips, tricks and timesavers can be a Thanksgiving host's saving grace.
  1. Pick the menu early. Don't leave menu planning and shopping to the last minute. ...
  2. Brine your bird. ...
  3. Start prep work a few days before Thanksgiving. ...
  4. Serve batched co*cktails. ...
  5. Create simple centerpieces.
Nov 1, 2023

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

What is the healthiest meat for Thanksgiving? ›

Turkey. Turkey is an inherently healthy meat so long as you don't toss it in the deep fryer.

What is the unhealthiest food at Thanksgiving? ›

14 Unhealthiest Thanksgiving Sides To Avoid This Year
  • Potatoes au gratin. ...
  • Macaroni and cheese. ...
  • Canned cranberry sauce. ...
  • Candied yams. sasazawa/Shutterstock. ...
  • Sausage stuffing. Alivemindphotography/Getty Images. ...
  • Turkey Gravy. Brent Hofacker/Shutterstock. ...
  • Cornbread. Bhofack2/Getty Images. ...
  • Pecan Pie. Nicolasmccomber/Getty Images.
Nov 6, 2023

What should I eat on Thanksgiving to not gain weight? ›

5 Healthy Food Swaps to Avoid Weight Gain This Thanksgiving
  • Eat Pumpkin Pie Instead of Pecan Pie. ...
  • Grill Instead of Frying. ...
  • Swap Mashed Potatoes for Mashed Cauliflower. ...
  • Serve Brussels Sprouts Instead of Green Bean Casserole. ...
  • Use Wild Rice Instead of Pilaf.

How can I enjoy Thanksgiving without gaining weight? ›

Enjoy the holiday feast without the guilt – or the weight gain.
  1. Workout when you can. ...
  2. Eat breakfast. ...
  3. Bring a healthy dish to pass (and eat). ...
  4. Pick and choose your indulgences. ...
  5. Slow it down. ...
  6. Go easy on the adult beverages. ...
  7. Get active. ...
  8. Shift your focus.
Oct 29, 2018

What can I eat instead of Thanksgiving food? ›

Alternatives could be:
  • Baked Stuffed Shrimp dinner or any seafood, saffron herbed rice, seasonal vegetables.
  • Beef Crown Rib Roast dinner with Potatoes Gratin Dauphinoise and asparagus.
  • Roast Leg of Lamb with wine, lemon, garlic, and rosemary, Brussel sprouts, wild rice.
Nov 5, 2023

What is the most popular side dish for Thanksgiving? ›

Mashed potatoes are a traditional Thanksgiving side dish for a reason, and we definitely look forward to serving up this delicious dish every November.

What is the key ingredient to a perfect Thanksgiving Day dinner? ›

I think if we're all honest, we know that Thanksgiving is mostly about the starches. Mashed potatoes, macaroni and cheese, fresh-baked rolls – these are the true heroes of the meal, and there will be a lot of them on the table, which is totally fine.

What is a good protein for Thanksgiving that isn't turkey? ›

Cornish game hen, goose, duck, ham, beef, salmon, and mushroom recipes make worthy centerpieces for holiday meals. This is collaborative content from Food & Wine's team of experts, including staff, recipe developers, chefs, and contributors.

What is the best turkey for weight loss? ›

If you want to feel more satisfied after meals or are trying to lose weight, lean ground turkey or lean ground beef works well. If you're eating for a healthy heart, lean ground turkey—which is lower in saturated fat—is the better pick for you.

What is the healthiest turkey to cook? ›

Roasting. Roasting a turkey in its own juices is the healthiest method of cooking a turkey, if you don't add butter under the skin. You're even better off if you don't eat the skin because that's where the saturated fat is hidden, as mentioned before.

How healthy is Thanksgiving dinner? ›

The traditional turkey-day feast, replete with fatty, high-cholesterol foods like drumsticks, mashed potatoes, gravy and stuffing, is generally anything but heart-healthy. Try a healthy roasted turkey and gravy recipe for your Thanksgiving meal.

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