Black Folks Soul Food Hoppin John Recipe (2024)

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Black folks soul food Hoppin’ John is an African American recipe made with Southern soul foodblack-eyed peas,collard greens,rice, and of course, exquisite Black folks’ soul food seasoning!

Black Folks Soul Food Hoppin John Recipe (1)

What is Black folks soul food Hoppin John?

Black folks’ Hoppin’ John is a dish that will tantalize your taste buds with its mix of Southern soul food African-American flavors. Adding cookedblack-eyed peasandcollard greenstoricemakes it a whole comforting meal.

The black-eyed peas are cooked to perfection in the exquisite Black folks’ soul food seasoning. The seasoning gives this dish its unique flavor profile, and the collards and rice add texture and a delicious bite.

Black Folks Soul Food Hoppin John Recipe (2)

Hoppin John is a must-have dish for nutrient-rich, hearty, and deliciouscomfort food. Filled with Creole seasoning and herbs, this dish is sure to warm your soul!

During the colder months, Hoppin John is incredibly comforting. Especially since this dish is very popular in January duringNew Year’s.

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Where did the name Hoppin John come from?

There are a many tales down South as to how this Carolina rice and peas recipe got its legendary name.

One story suggests that while the rice and peas were cooking, little kids in the house began hopping around in anticipation of the good eats. Another tells the tale of a man named John, who started jumping with joy about his wife stewing up a hot pot full ofrice,collards, andblack-eyed peas.

Was John the dad that came home to the kidshoppinaround? Was John’s nickname Hoppin John already, and the dish was simply named after him? I can’t make heads or tales of which story is true.

But what’s definitely fact and not fiction is that Hoppin John is a soul food delicacy that incorporates the darling-daughter dish of the South, collard greens. So it could indeed send somebody “hoppin” with excitement to add this iconic menu item to theirNew Year’s feast!

Hoppin John is a traditional Southern dish consisting ofblack-eyed peasandrice. The usual accompaniment iscollard greens, but kale or turnip greens are sometimes substituted.

Where did eating black-eyed peas (and Hoppin John) on New Year’s come from?

Black-eyed peas are aNew Year’s supper traditionenjoyed by many Southerners and Black folks with the idea that this meal will usher in prosperity for the New Year.

But where did this tradition come from?

Let’s take a look at some of the history behind this soul food recipe tradition!

Origins of this tradition are unclear, but there are a few different theories.

One theory suggests that black eye field peas were eaten to ensure good luck because they resembled coins.

Another theory claims that the peas were eaten to bring wealth and good fortune in the New Year. Because as a bean, they are high in protein and nutrients.

A third theory suggests that the peas were eaten to protect against evil spirits.

Black Folks Soul Food Hoppin John Recipe (4)

And another Southern legend has it that the Union Army came across standing fields of black-eyed peas before Sherman’s March that won the Civil War.

After that, black-eyed peas became a symbol of abundance and emancipation for African Americans freed on New Years Day post-war.

But, unfortunately, these stories are more fanciful than facts.

Juneteenth historyreveals many truths about our ancestors’ emancipation taking much longer than the war’s end.

One thing’s for sure tho – No matter where this tradition of Southerners and Black folks eating black-eyed peas onNew Year’scame from. It’s now widely practiced worldwide!

Black Folks Soul Food Hoppin John Recipe (5)

Kitchen equipment for soul food Hoppin John in the Instant Pot

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Ingredients for Black folks’ soul food black-eyed peas and collard greens

  • 1 pound of dried black-eyed peas
  • 6 cups of chicken stock (use vegetable stock for vegans & vegetarians)
  • 1 cup of diced red onion
  • 2 cloves of minced garlic
  • 1 bay leaf
  • 1 teaspoon of smoked paprika
  • ¼ teaspoon of red pepper flakes
  • ½ a teaspoon of dried thyme
  • 2 teaspoons of chicken bouillon (vegans & vegetarians use aCreole seasoning)
  • 1 ½ teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 cup of collard greens, finely chopped, fresh, or pre-cooked
  • ¼ cup of green onion, chopped to garnish (optional)
Black Folks Soul Food Hoppin John Recipe (6)

Instructions for Black folks’ soul food black-eyed peas and collard greens

  1. Open the Instant Pot lid and pour the chicken stock into the stainless-steel inner pot.
  2. Add the black-eyed peas, onion, garlic, bay leaf, paprika, red pepper flakes, thyme, chicken bouillon, salt, pepper, and collards.
  3. Stir the ingredients to combine.
  4. Make sure the beans are soaking and covered in the liquid broth.
  5. Close the Instant Pot lid (make sure the valve is up – in the position for sealing) and pressure cook on high for 15 minutes.
  6. When the cooking time is finished, allow a natural pressure release for at least 10 minutes.
  7. To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.
  8. Remove the bay leaf, transfer the black-eyed peas to an air-tight container, and set them aside. Or if you’re extra (like me!) and have more than one Instant Pot, keep the black-eyed peas in the Instant Pot on the ‘keep warm’ setting.
  9. The next step is to wash out the inner pot or use a second Instant Pot to make the rice.
Black Folks Soul Food Hoppin John Recipe (7)

Ingredients for Black folks’ soul food Hoppin John rice

  • 2 cups of white rice
  • 2 cups of chicken broth
  • 1 teaspoon of salt
  • ¼ teaspoon of black pepper
Black Folks Soul Food Hoppin John Recipe (8)

Instructions for Black folks’ soul food Hoppin John rice

  1. Add the rice, chicken broth, salt, and pepper to the Instant Pot stainless steel inner pot.
  2. Stir to mix the ingredients and make sure the rice is covered in the liquid.
  3. Close the Instant Pot lid (make sure the valve is in the sealing position – up) and pressure cook on high for 4 minutes.
  4. When the cooking time is finished, allow a natural pressure release for at least 2 minutes.
  5. To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.
  6. Fluff the rice with a fork.
  7. Use a large serving spoon to combine the set aside black-eyed peas with the cooked rice.
  8. Mix well and then serve Black folks soul food Hoppin John right away.
  9. Optionally, garnish with chopped green onion, serve, and enjoy!

Hoppin John is an effortless dish to make and only requires a few ingredients. Theblack-eyed peascan be either fresh or frozen, and thericecan be white or brown.

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But what do you serve with this Black folks soul food Hoppin John recipe?

This dish is a combination of black eyed peas,rice, andcollard greens. Often served withhomemade cornbreadandpork jowl bacon(similar to ham hock or salt pork) either inside the dish or served on the side.

More commonly, Hoppin John is served with a splash of hot sauce for a blast of heat!

Black folks soul food Hoppin John FAQs

What is traditional Hoppin John?

Hoppin’ John, also known as Carolina peas and rice, is a rice and peas dish commonly served in the Southern US. The traditional way of making this dish is with black-eyed peas, Southern collard greens, and optionally sliced bacon.

Is Hoppin John a real place?

Hoppin’ John Soul Food is a restaurant in Baltimore, Maryland, specializing in servingauthentic Southern cuisine.

Wow! What days is Hoppin John open?

They offer both takeout and delivery services so you can enjoy food at home or work 6 days out of the week. But you’ll have to reserve Sundays at home when they’re closed forsoul food Sunday dinner recipes!

What are the adjustments for cooking soul food Hoppin John in a Crockpot instead?

ThisInstant Pot soul food recipeyields a quick and easy flavorful meal. Making Hoppin John in a Crockpot is possible. Although you’ll want to adjust for it to take hours instead of minutes.

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What do you do with the ham hock after the peas have cooked?

Addingsmoked turkey,ham hock, orpork jowl baconto this recipe?

If so, what happens to thebaconorham?

The meat adds additional flavor. Not necessarily needed for this soulfully seasoned recipe.

But if you add meat, you can leave it in the pot or spoon it in with a heaping bowl of soul food Hoppin John and eat it!

Can this be made vegetarian or vegan?

This recipe is already vegetarian because of the absence of bacon fat, bacon grease, orsmoked meat.

There are simple approaches to making Hoppin John vegan. For example, you can simply use vegetable stock instead of chicken broth. Or omit the chicken bouillon and instead incorporate a Creole or Cajun seasoning.

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Should you use canned, fresh, or dried peas?

You can use any of the above! But remember that thisSouthern cooking Instant Pot recipecalls for pressure cooking uncooked, dry black-eyed peas. Canned and frozen peas are already pre-cooked and will only need reheating.

Can you use leftover collards?

Just cookedcollard greensyesterday and want to use them for this soul food Hoppin John recipe today?

Yes, you can use leftover collard greens, and they’re perfect for this recipe!

How do you store leftovers?

Hoppin’ John can be stored in the fridge for three to four days. If you want to freeze it, it can last for up to a month.

Black Folks Soul Food Hoppin John Recipe (12)

Can spinach be substituted for collard greens?

Whilecollard greensare traditional in this dish, of course, you can substitute spinach for collard greens.

The only difference is that collard greens are tougher in texture and generally need more cooking time than spinach.

What is eggnog and what is it made of?

Eggnog is a New Year’s holiday drink that often accompanies a Southern Hoppin John recipe.

Black Folks Soul Food Hoppin John Recipe (13)

What do you think of this recipe?

Want moreNew Year’s traditions?

So why not give this Black folks’ soul food recipe for Hoppin John a try?

Apart from being delicious, according to Southern legends, it’s also expected to bring you good luck for the upcoming New Year. And who doesn’t want that?

Happy New Year!

Did you enjoy this Southern Hoppin John recipe?

Have you had it?

Would you make it?

Comment below and lemme know.

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Black Folks Soul Food Hoppin John Recipe (15)

Black Folks Soul Food Hoppin John Recipe (16)

Black Folks Soul Food Hoppin John Recipe

Black folks' Hoppin John is black-eyed peas, collard greens, and rice with Southern soul food flavors. An African American New Year's tradition and comfort food recipe.

Print Recipe Pin Recipe Rate Recipe Save Recipe!

Prep Time: 5 minutes minutes

Cook Time: 19 minutes minutes

Pressure Release Time: 12 minutes minutes

Total Time: 36 minutes minutes

Course: Main Course

Cuisine: Soul Food, Southern Food

Servings: 6

Calories: 587kcal

Author: Shaunda Necole

Equipment

  • 1 Instant Pot electric pressure cooker

Ingredients

Ingredients for Black folks’ soul food black-eyed peas and collard greens

  • 1 pound dried black-eyed peas
  • 6 cups chicken stock use vegetable stock for vegans & vegetarians
  • 1 cup red onion diced
  • 2 cloves garlic minced
  • 1 bay leaf
  • 1 teaspoon smoked paprika
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon dried thyme
  • 2 teaspoons chicken bouillon vegans & vegetarians use a Creole seasoning
  • 1 ½ teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup collard greens finely chopped, fresh, or pre-cooked
  • ¼ cup green onion chopped to garnish (optional)

Ingredients for Black folks’ soul food Hoppin John rice

  • 2 cups white rice
  • 2 cups chicken broth
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

Instructions

Instructions for Black folks’ soul food black-eyed peas and collard greens

  • Open the Instant Pot lid and pour the chicken stock into the stainless-steel inner pot.

  • Add the black-eyed peas, onion, garlic, bay leaf, paprika, red pepper flakes, thyme, chicken bouillon, salt, pepper, and collards.

  • Stir the ingredients to combine.

  • Make sure the beans are soaking and covered in the liquid broth.

  • Close the Instant Pot lid (make sure the valve is up – in the position for sealing) and pressure cook on high for 15 minutes.

  • When the cooking time is finished, allow a natural pressure release for at least 10 minutes.

  • To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.

  • Remove the bay leaf, transfer the black-eyed peas to an air-tight container, and set them aside. Or if you’re extra (like me!) and have more than one Instant Pot, keep the black-eyed peas in the Instant Pot on the ‘keep warm’ setting.

  • The next step is to wash out the inner pot or use a second Instant Pot to make the rice.

Instructions for Black folks’ soul food Hoppin John rice

  • Add the rice, chicken broth, salt, and pepper to the Instant Pot stainless steel inner pot.

  • Stir to mix the ingredients and make sure the rice is covered in the liquid.

  • Close the Instant Pot lid (make sure the valve is in the sealing position – up) and pressure cook on high for 4 minutes.

  • When the cooking time is finished, allow a natural pressure release for at least 2 minutes.

  • To open the Instant Pot lid, move the valve to ‘venting’ and manually release any remaining pressure, if applicable.

  • Fluff the rice with a fork.

  • Use a large serving spoon to combine the set aside black-eyed peas with the cooked rice.

  • Mix well and then serve Black folks soul food Hoppin John right away.

  • Optionally, garnish with chopped green onion, serve, and enjoy!

Video

Notes

Black Folks Soul Food Hoppin John Recipe (17)

Nutrition

Calories: 587kcal | Carbohydrates: 108g | Protein: 29g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 1625mg | Potassium: 1309mg | Fiber: 10g | Sugar: 10g | Vitamin A: 585IU | Vitamin C: 12mg | Calcium: 142mg | Iron: 8mg

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Black Folks Soul Food Hoppin John Recipe (2024)

FAQs

What is traditional Hoppin John? ›

Hoppin' John, also known as Carolina peas and rice, is a peas and rice dish served in the Southern United States. It is made with cowpeas, mainly, black-eyed peas and Sea Island red peas in the Sea Islands and iron and clay peas in the Southeast US, and rice, chopped onion, and sliced bacon, seasoned with salt.

What's the difference between Hoppin John and black-eyed peas? ›

What's the difference between Hoppin' John and black-eyed peas? Hoppin' John has black-eyed peas in it, but it also has other ingredients. In this recipe, the black-eyed peas are stewed with onion, garlic, celery, and a ham hock, similar to how some Southern-style black-eyed peas would be cooked.

Is Hoppin John soul food? ›

Making use of thick-cut bacon to impart the perfect amount of smokiness to this soul food staple, our Hoppin' John recipe is sure to serve up a generous helping of both comfort and tradition for you and your family this New Year's Day. Learn how to make Hoppin' John, and find your new favorite kind of comfort food.

What 3 steps do you need to take before eating black-eyed peas? ›

How to Cook Black-Eyed Peas
  1. Sort Them. Sometimes bags of dried beans (yes, black-eyed peas are beans!) ...
  2. Soak Them. You'll need at least six hours to rehydrate the black-eyed peas. ...
  3. Simmer Them. Cook your beans low and slow, ideally in a slow cooker. ...
  4. Sneak a Bite.
Sep 25, 2022

What is the penny in Hoppin John? ›

hoppin' John was, and still is, often eaten with collard greens, which can resemble paper money, and “golden” cornbread. The peas themselves represent coins. Some families boost the potential of their hoppin' John by placing a penny underneath the dishes—or adding extra pork, which is thought to bring more luck.

Did black-eyed peas come from Africa? ›

The Black-eyed pea originates from West Africa and has been cultivated in China and India since prehistoric times. It was grown in Virginia since the 17th century by African slaves who were brought to America along with the indigenous plants from their homelands.

Why do African American eat black-eyed peas? ›

The tradition of eating black-eyed peas for luck and prosperity dates back to the era of the Civil War. During tumultuous times, black-eyed peas were considered more of a humble food for livestock. However, they became a symbol of survival and resilience for enslaved Africans and later, freed African Americans.

What is the southern name for black-eyed peas? ›

Black-Eyed Peas: The Star of Hoppin' John

And depending on where you are from, you might not even call it that. It's simply black-eyed peas and rice. Hoppin' John is one of those classic Southern dishes that come with as many versions, stories, and flavors as there are cooks.

What is a substitute for black-eyed peas in Hoppin John? ›

Hoppin' John is made with black-eyed peas and rice, chopped onion and sliced bacon. Some recipes substitute another type of field peas for the black-eyed peas. Others also may use ham hock, fatback or country sausage in place of the bacon.

Is soul food southern or black? ›

Trying to differentiate soul food from Southern food shouldn't be complicated. While not all Southern food is considered soul food, all soul food is definitely Southern. Soul food is an ethnic cuisine traditionally prepared and eaten by African-Americans in the Southern United States.

What is a traditional black New Year's dinner? ›

Ham hock, or pork knuckle, is often used to flavor the greens. Chitlins, or pig intestines, are cleaned and boiled. Black-eyed peas, which resemble coins in the abstract, are added with mustard, turnip or collard greens, which represent money. The dishes are often served with pork.

What was the original soul food? ›

The Food. Soul food is basic, down-home cooking with its roots in the rural South. The staples of soul food cooking are beans, greens, cornmeal (used in cornbread, hush puppies, and johnnycakes and as a coating for fried fish), and pork. Pork has an almost limitless number of uses in soul food.

Are black-eyed peas a laxative? ›

Black-eyed peas are a great source of soluble fiber, which is a key nutrient when it comes to digestive health. In fact, studies show that increasing your intake of soluble fiber can help promote regularity and increase stool frequency in those with constipation ( 8 ).

Should you drain canned black-eyed peas? ›

Drain and Rinse: Start by opening the can of black eyed peas and draining the liquid. Rinse the peas under cold running water to remove any excess sodium or preservatives.

What happens if you don't soak your black-eyed peas? ›

Not soaking the black-eyed peas can slightly impact the texture, as they can take longer to cook and may be slightly firmer compared to soaked ones. However, the taste will remain similar whether you soak them or not.

Why do African Americans eat black-eyed peas for New Years? ›

Cris Phillips of our Urban Agriculture team says “Traditionally every Black household served black-eyed peas and collard greens as part of every New Year's celebration to remember the years during slavery when the black-eyed peas represented the hard times and provide an abundance of servings.”

What is the traditional New Year's Day menu? ›

Greens, pork, and cornbread, as well as black-eyed peas, cowpeas, or beans, are some of the typical symbolic foods served on New Year's Day. When planning your dinner menu, add the Southern foods that some say bring good luck and avoid those that may do just the opposite in the new year.

What is the Southern tradition of eating black-eyed peas on New Year's Day? ›

But, why is that? According to author and food scholar Adrian Miller, eating black eyed peas on New Years Eve or New Years Day promises good luck, health, and abundance. The bean has taken the form of good fortune and has even adopted a few different aliases along the way.

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