Ground Turkey Meatloaf Recipe - A Well-Seasoned Kitchen (2024)

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Experience comfort food at its best with our Easy Turkey Meatloaf—a healthier take on the classic dish. We’ve ditched the fatty ground beef for lean ground turkey and opted for egg whites over whole eggs, making this meatloaf lighter and lower in calories. Infused with Southwestern seasonings, it packs a flavorful punch with a subtle kick. The tomato sauce, both inside and on top, adds moisture to every bite. Enjoy the goodness without the guilt!

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Table of Contents
  1. What is Meatloaf?
  2. Why This Turkey Meatloaf Recipe with Oatmeal Works
  3. Ground Turkey Meatloaf Ingredients
  4. How to make Turkey Meatloaf
  5. How do you Make Ground Turkey Moist?
  6. Best Turkey Meatloaf Variations
  7. Turkey Meatloaf Recipe with Oats FAQ
  8. What to serve with Ground Turkey Meatloaf
  9. How to Store Turkey Meatloaf with Oatmeal
  10. Ground Turkey Meatloaf Recipe with Oats

What is Meatloaf?

Meatloaf is one of the quintessential comfort foods in the U.S. According to the LA Times, “In the United States, meatloaf has attained iconic comfort food status, right up there with fried chicken and mac and cheese, hamburgers and hot dogs.” I have loved meatloaf since I was a kid; it was one of the first dishes I learned how to make in a middle school cooking class.

The basic recipe for meatloaf calls for a combination of ground meat, seasonings, egg, and breadcrumbs; often ketchup and/or tomato sauce are added on top. The mixture is then placed in a loaf pan, or shaped into a loaf, and baked. There are an almost infinite number of variations on this traditional approach – including wrapping mini loaves in bacon or prosciutto or baking individual portions in muffin tins, to mention a few.

Ground Turkey Meatloaf Recipe - A Well-Seasoned Kitchen (2)

Why This Turkey Meatloaf Recipe with Oatmeal Works

This Easy Turkey Meatloaf recipe is moist and full of flavor, with that perfect not-too-dense, not-too loose meatloaf texture. Here’s why:

  • Lean ground turkey instead of ground beef. Ground turkey is a leaner, versatile, flavorful ingredient that works well in meatloaves, provided you mix it with other ingredients that add moisture and complementary flavors.
  • Egg whites instead of whole eggs.Using just the whites lowers the calorie count while maintaining moisture in the meatloaf.
  • Quick-cooking oats for half of the breadcrumbs.Quick-cooking oats offer a higher fiber content and fewer calories compared to traditional breadcrumbs, while still maintaining the texture and structure of the meatloaf.
  • Tomato sauce, both inside and on top.Tomato sauce inside adds needed moisture, keeping the meatloaf juicy, and also provides additional flavor. Brushing a tomato sauce, catsup, and Tabasco mixture on top halfway through cooking adds color, brightness, and a bit of spice.
  • Seasonings.Adding in Southwestern ingredients including chipotle peppers in adobo sauce, cumin, oregano and cilantro add a flavorful punch to the mild ground turkey.
  • A loaf pan.With traditional fattier beef-based meatloaves, using a loaf pan can sometimes result in a greasy meatloaf. On the other hand, using a loaf pan to bake a meatloaf prepared with much leaner turkey helps to retain the juices, keeping it moist.

Ground Turkey Meatloaf Ingredients

Here’s what you’ll need to create this healthy meatloaf recipe (details and quantities are included in the recipe card below):

Turkey Meatloaf

  • Puréed chipotle chiles in adobo sauce
  • Smallonion
  • Fresh cilantro
  • Quick-cooking oats
  • Breadcrumbs
  • Tomato sauce
  • Fresh parsley
  • Garlic
  • Kosher salt
  • Ground cumin
  • Dried oregano
  • Dried basil
  • Ground black pepper
  • Egg whites
  • Ground turkey (mix of regular and breast)

Topping

  • 1/4 cup tomato sauce
  • 1 tablespoon ketchup
  • 1/2 teaspoon Tabasco or other hot sauce

What can I put in meatloaf instead of breadcrumbs?

For this recipe, just double the amount of oats you are using – oats are an excellent substitute for breadcrumbs in meatloaf.

How to make Turkey Meatloaf

This meat loaf recipe is pretty foolproof, and super easy to prepare. Here are the steps:

  1. Purée the chipotle peppers.
    Place chipotle chiles and their sauce in a small food processor or blender and blend until well puréed.
  2. Prep vegetables and fresh herbs.
    Chop onion, cilantro, parsley and garlic.
  3. Prep oven and baking dish.
    Preheat oven to 350 degrees. Spray a 9-by-5-inch loaf pan with nonstick spray.
  4. Mix ingredients.
    In a large bowl, mix all meat loaf ingredients (puréed chipotle chiles through ground turkey) until well combined. Place leftover purée in a closed container and refrigerate for another use (will last for months in your fridge).
  5. Bake halfway.
    Spoon meatloaf mixture into prepared loaf pan, smoothing the top. Bake, uncovered, for 30 minutes.
  6. Add sauce; finish baking.
    In a small mixing bowl, stir together 1/4 cup tomato sauce, ketchup and Tabasco. Brush mixture evenly over meatloaf, cover with foil and bake an additional 30 minutes or until an intant-read thermometer inserted in the middle registers 165 degrees.
  7. Let rest, then serve.
    Remove meatloaf from oven and let sit at room temperature for around ten minutes before serving.
Ground Turkey Meatloaf Recipe - A Well-Seasoned Kitchen (3)

How do you Make Ground Turkey Moist?

There are three keys to why this ground turkey meatloaf is very moist:

  1. Use a mix of ground turkey breast and dark turkey meat. The latter has a higher fat content, which helps keep the finished product moist.
  2. Add tomato sauce both on top and inside. Tomatoes are made up largely of water. So, even when condensed into tomato sauce or ketchup, there still is a high water content.
  3. Don’t overcook. Take the meatloaf out of the oven as soon as it reaches 165 degrees on an instant-read thermometer. Overcooking will cause it to dry out.

Best Turkey Meatloaf Variations

Here are some ways to vary the ingredients in this meatloaf:

  • Make it gluten free. Use gluten-free chipotles in adobo sauce, gluten-free oats, and gluten-free bread crumbs.
  • Make it even spicier. Use salsa in place of some/all of the tomato sauce.
  • Add vegetables. Add 1/4 cup chopped bell pepper.
Ground Turkey Meatloaf Recipe - A Well-Seasoned Kitchen (4)

Turkey Meatloaf Recipe with Oats FAQ

Do you cover meatloaf when cooking?

The answer to this question is, it depends on the recipe. For this turkey meatloaf, cook it uncovered for the first half, then cover it after I put the tomato mixture on top, to keep the topping from drying out.

Why does my turkey meatloaf fall apart?

The key to ensure your meatloaf doesn’t fall apart after cooking is to have enough “binding” ingredients. For meatloaf, these are breadcrumbs and eggs. These two ingredients help to hold the ground turkey meat together.

What is the best binder for meatloaf?

As mentioned above, the best binder for meatloaf – i.e., the ingredients to keep it from falling apart – are breadcrumbs and eggs.

How do you make turkey meatloaf not mushy?

To ensure your turkey meatloaf doesn’t get mushy, use a mixture of oats and breadcrumbs. Too many breadcrumbs can make it turn to mush. Also, if using homemade breadcrumbs, make sure they are not fresh. The drier the better!

What is the best temperature to cook meatloaf?

It depends on the ingredients in your meatloaf recipe. Most often, I find 350 degrees is a good temperature – there is enough heat to cook the meatloaf completely without drying it out.

What temperature should a turkey meatloaf be?

As mentioned above, the best temperature to cook turkey meatloaf is 165 degrees. At this temp, the turkey is done, but not overdone.

How long do you bake ground turkey meatloaf?

Bake turkey meatloaf until it reaches 165 degrees on an instant read thermometer.

What to serve with Ground Turkey Meatloaf

Here are my favorite side dishes to serve with this meatloaf:

  • Mashed Potatoes with Parsley and Chives
  • Golden Potatoes (Twice Baked Potato Casserole)
  • Cauliflower Purée (in my cookbook “A Well-Seasoned Kitchen®”)
  • Roasted Root Vegetables
  • Quick and Easy Sautéed Asparagus
  • Broccoli Salad
  • Broccoli with Bacon and Walnuts
  • Lemon Dijon Green Beans
  • Spinach Salad with Lemon-Pine Nut Dressing
  • Coleslaw with Lemon-Mayonnaise Dressing

How to Store Turkey Meatloaf with Oatmeal

Place any leftover meatloaf in an airtight container and refrigerate. It will last for up to 4 days. Can also be frozen for up to 2 months.

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Ground Turkey Meatloaf Recipe - A Well-Seasoned Kitchen (5)

Ground Turkey Meatloaf Recipe with Oats

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Nothing says comfort food like meatloaf, and Easy Turkey Meatloaf is a healthier version of this iconic dish. Swapping out fatty ground beef for lean ground turkey and using egg whites instead of eggs results in a lighter, lower calorie meatloaf. Adding in southwestern seasonings keep it super flavorful with a subtle kick. Tomato sauce, both inside and on top, keep this Turkey Meatloaf super moist, too!

  • Prep Time: 15 mins
  • Cook Time: 60 mins
  • Total Time: 1 hour 15 minutes
  • Yield: 6 to 8 servings 1x
  • Diet: Low Calorie

Ingredients

Scale

Meatloaf

  • 4 to 5 teaspoons puréed chipotle chiles in adobo sauce – see Note
  • 1/2 cup chopped onion
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup quick-cooking oats – see Note
  • 1/4 cup breadcrumbs
  • 1/4 cup tomato sauce
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon chopped garlic
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 2 large egg whites
  • 2 pounds ground turkey (mix of regular and breast)

Topping

  • 1/4 cup tomato sauce
  • 1 tablespoon ketchup
  • 1/2 teaspoon Tabasco

Instructions

  1. Preheat oven to 350 degrees. Spray a 9-by-5-inch loaf pan with cooking spray.
  2. In a large bowl, mix all meat loaf ingredients (chipotle chiles through ground turkey) until well combined. Spoon into prepared loaf pan and bake, uncovered, for 30 minutes.
  3. In a small mixing bowl, stir together 1/4 cup tomato sauce, ketchup and Tabasco. Brush mixture evenly over meatloaf, cover with foil and bake an additional 30 minutes or until thermometer registers 165 degrees. Remove from oven and let rest at room temperature for around ten minutes before serving.

Notes

To make puréed chipotles in adobo sauce: Place 1 (7 ounce) can chipotle chiles and their sauce in a food processor and blend until well puréed. Place leftover purée in a closed container and refrigerate for another use (will last for months in your frig!).

Make ahead: Meatloaf can be prepared but not baked earlier in the day, covered and refrigerated. Bring to room temperature before serving. Can also be baked, cooled, covered and frozen for up to 2 months.

Note on oats: I prefer the texture from quick-cooking oats in this recipe, but you can also make it with regular.

  • Author: From “A Well-Seasoned Kitchen®” by Sally Clayton and Lee Clayton Roper
  • Category: Main dish, poultry, easy
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: One slice
  • Calories: 240
  • Sugar: 2 g
  • Sodium: 479.7 mg
  • Fat: 10.3 g
  • Saturated Fat: 2.7 g
  • Carbohydrates: 7.9 g
  • Fiber: 1 g
  • Protein: 27.8 g
  • Cholesterol: 89.4 mg

Originally Posted

Last Updated

Categories

  • American
  • Bake
  • Dairy Free
  • Main Dishes
  • Turkey
  • WSK Recipes

About the author

Hi, I'm Lee.

I am inspired by my mother, Sally’s, love of cooking and entertaining to gather friends and family together over great meals and conversation. In fact, I held my first dinner party at the age of 16. Throughout the years, I’ve provided recipes, menu advice and cooking tips to friends seeking uncomplicated and delicious ideas for home entertaining.

Learn more about me

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Ground Turkey Meatloaf Recipe - A Well-Seasoned Kitchen (2024)

FAQs

What is the secret to a firm meatloaf? ›

To help your meatloaf stay together add things such as eggs, bread, crushed croutons, oatmeal, crackers, and breadcrumbs, these are all key ingredients that help meat stick together.

Why does my turkey meatloaf fall apart? ›

Why Does My Turkey Meatloaf Fall Apart? You may find your meatloaf is crumbly or falling apart if you used too many breadcrumbs or not enough eggs.

Should I cook my meatloaf covered or uncovered? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

Why is my ground turkey meatloaf mushy? ›

Ground turkey meat loaf can turn out mushy if it contains too much liquid. The liquid ingredients keep the meat loaf moist, but overdoing it can make the texture way too soft. If you made any liquid additions, compensate by adding extra oats or bread crumbs.

What gives meatloaf the best flavor? ›

Two things guarantee a meatloaf that tastes amazing:
  • Proper browning. For best browning, I form the meatloaf freehand on a parchment-lined baking sheet. ...
  • Proper seasoning. Worcestershire sauce, garlic, parsley, and lots of fresh black pepper are our star flavour builders, plus adequate salt.
Mar 4, 2019

Why do you put milk in meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

Can you put too many breadcrumbs in meatloaf? ›

Adding more to your mixture is always easier than taking some out. Another common reason meatloaf is mushy is too much filler, like breadcrumbs, bread, and oatmeal. Too much filler will stop it from baking correctly and becoming a fully formed meatloaf.

What is the best binder for meatloaf? ›

The most traditional meatloaf binder is probably torn up bread soaked in milk, but you can also use bread crumbs, Panko, dehydrated potato (instant mashed potatoes), or just about any other grain.

How do you know when ground turkey meatloaf is done? ›

It is ready when the internal temperature reaches 170°F. If you do not have an internal thermometer, remove it from the oven when the inside is no longer pink and feels firm. Before serving, let your turkey meatloaf rest for 10 to 15 minutes so the juices redistribute and settle back into the meat.

Is it better to cook meatloaf at 350 or 375? ›

The oven temperature is typically set at 350 degrees F for making meatloaf. That's the temperature you want to be sure to use so the meatloaf cooks and doesn't dry out. Too high, and the outer crust will burn before the interior is cooked all the way, too low and you don't get that delicious crust.

Is it OK if my meatloaf is a little pink? ›

You can determine whether or not it's fully cooked by sticking an internal thermometer into the center of the loaf. If the meatloaf is over 160°F, or 165°F if you used chicken or turkey, it's fully cooked and safe to consume even if it's still pink inside.

What happens if you put too many eggs in meatloaf? ›

For an average meat loaf, use 1/2 to 3/4 cup fresh, soft bread crumbs to every pound of meat. When using fine, dry crumbs, use half as much. Other Ingredients: Eggs bind the mixture, add flavor and increase browning, but too much egg will make a meat loaf tough and rubbery.

How do you make ground turkey not taste bland? ›

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

How do you keep ground turkey moist when cooking? ›

Adding some fat in the form of healthy oil would work, as would adding a flavorful liquid such as chicken stock or vegetable stock. You can also add finely chopped vegetables which retain moisture, such as mushrooms, zucchini or eggplant.

Why is my turkey meatloaf pink? ›

Chemical changes during cooking.

Scientists have found that pinkness occurs when gases in the atmosphere of a heated gas or electric oven react chemically with hemoglobin in the meat tissues to give poultry a pink tinge. They are the same substances that give red color to smoked hams and other cured meats.

How do you keep meatloaf from getting mushy? ›

Another common reason meatloaf is mushy is too much filler, like breadcrumbs, bread, and oatmeal. Too much filler will stop it from baking correctly and becoming a fully formed meatloaf. So, just as you would reduce the amount of liquid you use, reduce the amount of filler you use.

What makes meatloaf hard? ›

With clean hands, use your fingers to thoroughly but gently mix the ground meat into the egg-bread crumb mixture until just combined. Be careful not to overmix. Overmixing can make the meat loaf dense and tough.

How do you make meatloaf not mushy? ›

Bread or Cracker Crumbs: If you used too many bread or cracker crumbs in your meatloaf mixture, it can make it excessively moist and mushy. Adjust the amount of breadcrumbs to ensure the mixture holds its shape without being too wet.

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