How to make homemade tomato soup just like Campbell’s used to make! Actually, I think they still make it, butwho needs it when this dairy free and real food version is just as easy, twice as good, and much better for you? This creamy homemade tomato soup is gluten free, vegan, paleo, and Whole30 compliant. Best of all? It requiresjust a few pantry staples to make and is perfect for dinner on a chilly weeknight!
Is there any combination of foods more familiar and soothing than homemade tomato soup?
I think we all know the answer to that: no way. Actually, maybe the only thing better than a steaming bowl of homemade tomato soup is that bowl served with a dunkable grilled cheese (or grilled cheeze, for the vegan and lactose-intolerant crowd) sandwich on the side.
As half of the country is probably stillworking on shoveling itself out of a snowdrift, there’s no better time to re-enact that classic Campbell’s commercial where the kid warms up with a steaming bowl of creamy tomato soup.
Only…let’s face it, who wants to eat that shelf stable version with one million ingredients when an all-natural, homemade tomato soup made of only 3 ingredients (plus salt, pepper and spices) is just a few stirs away?
How to make homemade tomato soup
Go to your pantry. Gather:
1 large can crushed tomatoes(about 28 ounces, or 4-5 cups)
1 can unsweetened full fat coconut milk
Olive oil
A bunch of spices
That’s really it. In the time since I originally posted this recipe, I’ve simplified the recipe to use onion powder instead of fresh onions, but if you prefer to go the fresh route, feel free. You can read the note at the end of the recipe for this variation.
Now, to make the soup, just heat up some olive oil, fry the spices (this helps unlock maximum flavor), and then add the contents of the two cans. Stir, simmer, serve.
OK, I think it’s important to come clean about something here: this recipe is SO easy that you might think something is wrong. Or you’re missing something. Or it can’t possibly be healthy. You may have heard rumors to that effect…. (maybe?)
Lies! All lies!
This easy tomato soup recipe is, in fact, everything it promises to be. Dozens of happy and full readers, who have written to me or left comments telling me how often they make this in their homes, would tell you the same!
Yield: 4 servings
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
How to make homemade tomato soup! Who needs Campbell's when this super creamy homemade version is just as easy, twice as good, and much better for you?
Ingredients
2 Tablespoons extra virgin olive oil
1/2 teaspoon garlic powder
1/2 teaspoon red pepper flakes
1/2 teaspoon chili powder
1/4 teaspoon onion powder
4-5 cups tomato puree
15 ounces unsweetened full fat coconut milk, (1 3/4 cups)
1/8 teaspoon salt, or to taste
1/8 teaspoon freshly ground black pepper, or to taste
Instructions
Heat the oil in a stockpot.
Add all of the spices except the salt and pepper, and fry until fragrant.
Add the crushed tomatoes to the pot, stir to combine and bring to a simmer and cook 5 more minutes. This allows the flavors to mingle a little.
Stir in the coconut milk, salt, and pepper. Taste and adjust seasonings to your preference.
Serve immediately, or store in an airtight container in the fridge for up to five days or in the fridge for up to a month.
Notes
This recipe has been updated to make it even easier, and in doing so, the fresh onion was removed from the recipe. If you would like to use fresh onion instead of onion powder: sweat 1/2 cup thinly sliced sweet onion in the olive oil before adding the spices, tomatoes, and coconut milk, then use a stick blender to puree the soup until smooth before serving.
Please leave me a comment and rating, or tag me on Instagram using @nora_acleanbake or #acleanbake!
PS: don’t forget your grilled cheese! In case you missed it, I have a paleo sandwich bread and a low carb blender sandwich bread recipe that might be perfect.
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It's not necessary to peel tomatoes. However, if you want an ultra super duper smooth consistency, please do remove the peels. After the tomatoes have roasted and cooled a little, you could easily pinch them off (and discard). The skins leave a little texture in the soup (which I don't mind, however, some people may).
- Adding ¼ teaspoon of baking soda to 1 cup of tomato sauce or soup will make flavors sparkle and become less acidic. - Turn regular pasta into ramen noodles--add 2 tablespoons of baking soda to 2 quarts of salted boiling water. Cook pasta according to package directions.
Tomato soup is better with milk because it makes it creamier. You can add water if you have no milk or want to keep dairy-free but it will change the texture.
For the most intense tomato flavor, include a couple tablespoons of tomato paste. To get the most out of it, add it to the pan when aromatics like onion and garlic are softened, but before adding the tomatoes. Let the paste cook, stirring frequently, for a few minutes, or until it starts to darken in color.
If you can skin and seed your tomatoes before making the soup you don't have to strain it. But this is time consuming and I found it just easier to strain. Put all the strained soup back in the pot and add the salt and sugar to taste.
Boil the tomatoes for 30 to 60 seconds. Watch carefully as smaller tomatoes will need less time; you don't want the tomatoes to start cooking. You'll know the tomatoes are ready to be removed when the flesh starts to wrinkle, and the skin starts to peel away from the flesh.
Heavy cream is the best way to get that classic creamy flavor we know and love. In its place I have tried, to no avail, every other dairy for creamy tomato soup: half-and-half works in a pinch, milk makes the soup too thin, and yogurt is too acidic.
Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.
It curdles when the temperature of the soup is at a certain point, and must be cooled down a bit before adding milk or cream. One of the best ways to keep milk from curdling in tomato soup is skimmed milk or condensed milk.
Tomatoes are very acidic and milk or cream is added to them, curdling can occur. Curdling will be more likely to happen when the ratio of acid to cream increases or when mixing a cold and hot mixture. To thwart the curdling tendency, changing procedures will render a smooth tomato soup.
Tomato paste has a concentrated tomato flavor and earthy sweetness that other tomato products (and even fresh tomatoes) cannot beat. You'll only need a few tablespoons of the stuff to pump up the flavor of tomato soup, so dose out the rest of the can and freeze for future use.
Tomatoes have a high water content, and the addition of broth and cold water can lead to a thin tomato soup, especially when you're making the dish in a slow cooker. Here are a few tips that will help you prevent a watery tomato soup: Drain the liquid from canned tomatoes.
Adding baking soda to a soup raises the pH and contributes sodium ions, both of which make the pectin that holds many vegetables' cell walls together break down faster. The result? Restaurant-level creaminess.
Even a small amount of baking soda significantly raises the pH of the sauce. While this reduces acidic taste, it also tamps down on the brightness that gives the tomato complexity.
And adding a ½ teaspoon of baking soda to simmering carrots or broccoli for pureed soups helps the vegetables break down quickly and create restaurant-level creaminess.
Gardeners will want to keep a little baking soda on hand when they're putting in their tomato plants in spring because sprinkling some of this ingredient into the soil can prevent certain kinds of produce from tasting dull and gives your tomatoes a boost of sweetness come harvest time.
Introduction: My name is Horacio Brakus JD, I am a lively, splendid, jolly, vivacious, vast, cheerful, agreeable person who loves writing and wants to share my knowledge and understanding with you.
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