Lingonberries - Nordic Kitchen stories (2024)

by Louise

Lingonberries - Nordic Kitchen stories (1)

I’m going to introduce you to a few Nordic ingredients, some you may or may not know in my next few posts. Although lingonberries look so delicious in their natural form they are not good to eat raw as they are really tart and bitter, adding sugar transforms them into something that goes incrediblywell with game, meat andin desserts. As a child, I loved them in their simplest form, with yoghurt or filmölk (a live fermented milk, like yoghurt, we’ll come back to this later).

Bursting with natural preservatives and pectin, they can be kept for some time by simply stirring them with a little sugar to make a simple lingonberry jam that requires no cooking (rårörda). Best known, I guess accompanied with Swedish meatballs or pancakes with cream, this fruit is used in so many other ways in modern cooking. Available at Ikea as a preserve or use its cousin the cranberry, they also contain powerful antioxidants.

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Lingonberries - Nordic Kitchen stories (2024)

FAQs

What is an interesting fact about lingonberries? ›

It grows 12 to 18 inch high. It is an evergreen shrub that is native to the northern regions of North America and Europe. Plants spread by underground rhizomes, thus making lingonberry a very good candidate as a ground cover or continuous border. It is also known as cowberry or foxberry.

What do Swedes eat lingonberry with? ›

Lingonberries go with anything

Just like ketchup and mustard, Swedes use lingonberry jam to accompany a variety of Swedish food, from meatballs and pancakes to porridge and black pudding (blodpudding).

What fruit is closest to lingonberry? ›

Lingonberries are a creeping shrub with tart and tangy, red berries closely related to highbush blueberries and cranberries.

Do they eat lingonberries in Norway? ›

We would eat lingonberries smeared on bread or as a condiment with reindeer or meatballs and gravy, the most typical of all Norwegian dishes. Yes, it is Sweden's national dish, but is also a beloved dish in Norway and Denmark.

What is the myth of the lingonberry? ›

Many countries know the legend of the Siberian lingonberry. Dating back to ancient times, it was meant to explain the great nutritional value of this small berry growing in the poor northern soil. The tale itself follows the adventures of a swallow that carried living water in its beak.

What is a nickname for a lingonberry? ›

A member of the heath family and cousin to the blueberry, lingonberry has a host of other names: mountain cranberry, foxberry and cowberry are a few. The many names of the lingonberry are no doubt a product of its widespread range throughout the northern hemisphere.

Why do Scandinavians not feed guests? ›

This 'not feeding the neighbor kids' weirdness Is about maintaining peace in the community." From reading replies from Swedes, it appears this practice is common, but not necessarily universal. It also appears to be primarily about guests who are not planned for in advance, not a blanket "we don't do hospitality" norm.

What is the English equivalent of lingonberry? ›

Vaccinium vitis-idaea, the lingonberry, partridgeberry, mountain cranberry or cowberry, is a small evergreen shrub in the heath family Ericaceae. It is native to boreal forest and Arctic tundra throughout the Northern Hemisphere, including Eurasia and North America.

Can lingonberries be eaten raw? ›

Lingonberries have a tart, acidic, and slightly sweet flavor. Some people think they taste similar to cranberries but less tart. Lingonberries are also slightly bitter, so people rarely eat them raw. People often cook and sweeten lingonberries to make them more palatable.

Where do lingonberries grow in the United States? ›

Lingonberries are best grown in Scandinavian countries like Sweden and the upper reaches of North America in Canada. In the United States, they can be found in the Pacific Northwest extending up to Alaska, as well as Massachusetts and Maine.

Are huckleberries and lingonberries the same? ›

Lingonberry can appear similar to evergreen huckleberry (Vaccinium ovatum). The latter usually has sharply-toothed and pointed leaves that lack black dots on the underside. Leaf arrangement along the stem also differs between the two species.

Why is lingonberry so good? ›

Lingonberries are especially high in the antioxidant "anthocyanins," which is known to prevent oxidation of blood cholesterol and aid in keeping blood vessels healthy. Researchers believe these potent antioxidants may be able help reduce the risk of heart disease and even some cancers.

What is Norway's national fruit? ›

Norway does not have a national fruit. There are popular fruits depending on the season such as apples, raspberries and strawberries.

Why are Norwegian strawberries so good? ›

Long, bright days, relatively low temperatures, and a mostly unpolluted climate make ideal conditions for fruit and berries to develop over time. "Due to the longer ripening period, Norwegian fruit and berries tend to have more acid, taste and concentration", says the award-winning pastry chef Sverre Sætre.

What animal eats lingonberries? ›

The common raven, ring-necked pheasant, rock ptarmigan, sea gulls, geese, grouse, partridges, and many species of songbirds, such as the scarlet tanager, eastern bluebird, and thrushes, readily consume lingonberry fruit [38,42,88].

How did lingonberry get its name? ›

The name 'lingonberry' originates from the Swedish name lingon ([ˈlɪŋɔn]) for the species deriving from Old Norse lyngr, a cognate (thus also a doublet) to 'ling'. The genus name Vaccinium is a classical Latin name for a plant, possibly the bilberry or hyacinth, and may be derived from the Latin bacca, 'berry'.

What are lingonberries good for? ›

Lingonberries are especially high in the antioxidant "anthocyanins," which is known to prevent oxidation of blood cholesterol and aid in keeping blood vessels healthy. Researchers believe these potent antioxidants may be able help reduce the risk of heart disease and even some cancers.

What does lingonberry smell like? ›

Lingonberry – This small evergreen shrub native to boreal forests is a Scandinavian delicacy. Contrary to its harsh growing conditions, this plant has a gentle, sweet berry scent.

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