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Get the goodness in with this four ingredient wellness shot. Fresh and zingy, this orange ginger shot is loaded with vitamins and minerals to help you feel fresh and rejuvenated.
Table of Contents
Healthy Ginger and Orange Drink
Every now and again you need a hit of goodness, and my go to of late is this zingy orange and ginger shot.
It’s a great way to quickly get the goodness in and it’s loaded with vitamins, minerals and antioxidants.
Enjoy this drink as part of your breakfast, or have as a mid day pick me up.
Be sure to check out my green smoothie and detox lemonade too!
Why you’ll love this Ginger Shot recipe:
QUICK AND EASY: It takes minutes to make these wellness shots, perfect for a busy morning.
SIMPLE INGREDIENTS: You only need four basic ingredients to make these tasty shots.
HEALTHY: Made with fresh and natural ingredients, these shots are full of vitamin C, anti-inflammatories and antioxidants. Perfect if you are felling under the weather.
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How to make this Orange Ginger Shot
You can jump to the recipe card for full ingredients & instructions!
Peel the oranges, lemons and ginger.
Blend everything together until smooth.
How long does it keep?
These orange and ginger shots are best enjoyed within 24 hours of making them. As soon as the fruits are blended, they slowly start to lose some of their nutrients due to being oxidized.
They will keep well covered in the fridge for 3 to 4 days, but for maximum benefits drink as soon as you can.
Can you use another sweetener?
I like to use a raw natural honey to sweeten this drink as it’s rich in antioxidants and is a natural antibacterial. If you are vegan, you can replace this with maple syrup, or use liquid stevia if you are low carb.
Why make these?
These shots are a quick and easy way to get the goodness in. We all lead busy lives and it can be hard to get all the fruit and veggie into our daily diets.
These ginger shots are a great way to boost your vitamins and the zingy flavor will wake you up to face the day ahead.
Tips!
If your ginger is organic you don´t need to peel it, just remove dry and stringy pieces
If your blender is not powerful enough to blend very finely, for example blending spinach until it is so fine you don´t see pieces anymore, you might want to juice the fruits first.
More Orange Recipes We Love
Homemade Orange Julius
Orange Rolls
Orange Margaritas
Dried Orange Slices
These orange and ginger shots are a great way to keep your health goals on track and are an easy addition to a well balanced diet. They happen to be super delicious too!
More Healthy Recipes we Love
Healthy Chicken Curry
Healthy Spinach Dip
Cabbage Soup
Skinny Cheese Dip
If you make this recipe be sure to upload a photo in the comment section below or leave a rating. Enjoy!You can also jump to recipe.
Get the goodness in with this four ingredient wellness shot. Fresh and zingy, this orange ginger shot is loaded with vitamins and minerals to help you feel fresh and rejuvenated.
Email This Recipe
Enter your email and we’ll send the recipe directly to you!
By submitting this form, you consent to receive emails from The Cookie Rookie.
Ingredients
3.5ouncesginger root
3lemons
2oranges
1/4cuphoney
Instructions
Peel the oranges, lemons and the ginger (note 1)
Put all ingredients into your blender and blend for around 50-60 seconds until smooth (note 2)
Last step! Don’t forget to show me a pic of what you made!Upload an image or tag me @thecookierookie on Instagram!
Becky’s tips
Note 1: If your ginger is organic you don´t need to peel it, just remove dry and stringy pieces
Note 2: If your blender is not powerful enough to blend very finely, for example blending spinach until it is so fine you don´t see pieces anymore, you might want to juice the fruits first.
You do not need to use many ingredients to get a health boost – try this orange and ginger shot – full of vitamin C from the orange and anti-inflammatory properties of ginger – this combination of ingredients are great for the colder months to arm yourself against any coughs and colds.
Some other health-promoting ingredients are often put in the concoction, Guerot says, including water, lemon juice, honey, turmeric, and black pepper. “The ideal serving size for a ginger shot is one-to-two ounces, and it is recommended to consume them no more than once daily,” she says.
Ginger is a popular natural remedy for stomach issues including indigestion and bloating. You can have a ginger shot to ease common digestive discomforts. It will also help you deal with constipation, cramping and nausea.
There is something so soothing about a cup of warm ginger tea and adding some slices of orange into the mix makes it even better. The perfect pick me up after a long day. And super easy to make!
A daily ginger shot can make a great addition to any wellness routine but could also support daily weight management. Additionally, many find that a daily ginger shot helps them to better deal with everyday nausea or digestive upset.
For full benefits, ginger shots are best when taken once a day, first thing in the morning, and on an empty stomach. It is strongly recommended that they be consumed in limited quantities, because they may cause heartburn and stomach acidity. It can be said of ginger shots that more is not necessarily better.
In an experiment by the Critical Reviews in Food Science and Nutrition, a series of clinical trials were held to look into the effects of ginger shots on weight. It found that regular consumption may reduce body weight and waist-to-hip ratio—an indicator of fat around the waist.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
So how long does it take for the daily shot to really kick in? “The effects of ginger in conjunction with a healthy diet can start helping blood glucose levels immediately; however, for sustained energy, mood, and immunity, this is more of a 'long game,'” she says.
A shot of ginger juice every morning on empty stomach not only helps ease digestion but also supports your weight loss journey. Gingerol, a natural component of ginger root can provide a variety of benefits including nausea relief and pain relief.
Ginger can have side effects such as abdominal discomfort, heartburn, diarrhea, and mouth and throat irritation, especially if taken in large doses. Some studies of the use of ginger during pregnancy suggest it is safe, but the evidence is not conclusive.
This recipe can last up to 7 days when stored properly. Keep the ginger shot mixture in a tightly sealed container in the refrigerator to maintain its freshness. If you want to extend its shelf life, freeze the mixture into ice cubes and use them later for smoothies or re-juicing.
Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.
The combination of cinnamon and ginger is commonly found in cookies, cakes, and spiced candies. Coconut: Coconut adds a tropical sweetness to ginger confections, creating a unique treat. Honey: The natural sweetness of honey complements the spiciness of ginger, creating a balanced and flavorful combination.
Ginger pairs with nearly any type of fruit, especially in jams, pies, and fruit salads. Apples, oranges, figs, melon, pineapple, grapes, blueberries, bananas, apricots, and peaches work very well with this spice. Don't forget about pumpkin or sweet potato pies either.
These 6-ingredient ginger shots (with pineapple, orange, and cayenne), are potent with immune-boosting, antioxidant, and anti-inflammatory benefits. They can be made in a blender or juicer!
So how long does it take for the daily shot to really kick in? “The effects of ginger in conjunction with a healthy diet can start helping blood glucose levels immediately; however, for sustained energy, mood, and immunity, this is more of a 'long game,'” she says.
Still, these studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.
Introduction: My name is Pres. Carey Rath, I am a faithful, funny, vast, joyous, lively, brave, glamorous person who loves writing and wants to share my knowledge and understanding with you.
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