Peanut Soba Noodle Salad Recipe on Food52 (2024)

Spring

by: Nicki

May28,2014

4.7

3 Ratings

  • Serves 6 to 8

Jump to Recipe

Author Notes

This one-bowl meal begs to be eaten outside. Soba noodles get bathed in a peanut sauce and then tossed with scallions, mint, spinach, and peanuts. The salad can be made in advance and also travels well, whether you’re headed to the park, to a mountaintop, or just to your own backyard. —Nicki

Test Kitchen Notes

This is a great picnic dish. There's a bit too much dressing on the salad for my tastes and I wish it were a little bit spicier, so add the the first incrementally, and feel free to adjust the second to your tastesIt sits well and all the flavors complement each other. The tea is a thoughtful addition and I'm excited to play with it as a salad ingredient more. —Stephanie Bourgeois

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 1 poundsoba noodles
  • 1 teaspoonsesame oil
  • 1/4 cupextra-virgin olive oil
  • 1/2 cupnatural creamy peanut butter
  • 1/2 cupstrong brewed black tea (regular or decaf)
  • 3 garlic cloves
  • 1/2 cupreduced sodium tamari or soy sauce
  • 1/4 cupmirin
  • 1/4 cupraw apple cider vinegar or rice vinegar
  • 3 tablespoonshoney
  • 1/8 teaspoonred pepper flakes
  • 1/2 lime
  • 2 cupsEnglish or Persian cucumber, thinly sliced
  • 5 ouncesbaby spinach
  • 1/2 cupmint leaves, coarsely chopped
  • 1/2 cuproasted peanuts
  • 3 scallions, thinly sliced
Directions
  1. Cook the soba noodles in a large pot of salted boiling water according to package directions. Be sure to give them a good stir every now and then, especially at the beginning, so that they don’t clump up. Drain, rinse with cold water, and transfer to large bowl. Toss with 1 teaspoon sesame oil.
  2. In the meantime, combine the olive oil, peanut butter, tea, garlic cloves, tamari or soy sauce, mirin, vinegar, honey, red pepper flakes, and juice from 1/4 of the lime in a blender, then blend until smooth. Taste and add additional lime juice if desired. Pour the sauce over the warm noodles and toss to combine. The mixture will look quite soupy at this point, but the noodles will absorb the sauce as they chill. Refrigerate noodles for at least 1 hour, and up to 24 hours.
  3. Layer the scallions, cucumbers, spinach, mint, and peanuts over the noodles. At this point, the salad can be covered again and refrigerated for an additional 4 hours, or it can be tossed together with tongs and served. For a picnic, divide the salad into individual serving containers, pack them in a cooler or backpack, and hit the road!

Tags:

  • Pasta
  • Salad
  • Clove
  • Green Onion/Scallion
  • Honey
  • Mint
  • Noodle
  • Peanut
  • Peanut Butter
  • Sesame Oil
  • Soy Sauce
  • Vinegar
Contest Entries
  • Your Best Picnic Recipe

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  • Lily

  • LouLou

  • Food-G

  • Natalie Kronick

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26 Reviews

Michelle K. August 3, 2018

How long does the dressing last in the fridge if you don't use it all when making the salad?

Nicki August 6, 2018

The dressing will keep for 2 weeks in the fridge!

cookinalong May 17, 2018

This is wonderful as written, but if you have sesame paste, substitute it for the peanut butter & you will not be sorry! Also, I usually toss in some leftover chicken (or some poached just for this purpose) to make a more substantial meal.

Nicki May 21, 2018

Oooh, I can't wait to try the sesame paste idea!

Dionisia B. July 24, 2017

This was yummy! Looking forward to eating the leftovers for lunch tomorrow.

Nicki July 25, 2017

So glad you liked it it! (Enjoy your lunch today ;)

Lily November 9, 2016

perfect weeknight meal, and makes amazing leftovers

Nicki November 10, 2016

I'm so glad you liked it, Lily!

LouLou August 15, 2016

This is delicious, and perfect picnic food! I omitted the Mirin (and forgot the crunch peanuts, shhhhh). As well, I spiralized the cucumber. Will definitely make this again (and again, and again!)

suzi July 16, 2016

i want to make this today but do i use regular sesame oil or toasted? sounds DELISH!!!

Nicki July 17, 2016

Sorry I couldn't get back to you sooner! (I'm just seeing this). I use toasted sesame oil :)

Alicia July 4, 2016

I went to high school in Taiwan, where convenience stores like 7-11 had great food (strange but true). They sold this one cold peanut noodle dish, with cucumbers and carrots, that we would buy constantly. I've been looking to recreate it as an adult in the US ever since, and this is as close as I've come! The first time I made this recipe it brought up huge sense memories, and it has been a favorite dish in rotation ever since! My parents and friends from Taiwan agree, and everyone else loves it too; I've made it for multiple book clubs and people always ask for the recipe!

Nicki July 5, 2016

Wow, this is the biggest compliment ever. I'm so happy that you like it!! :)

Food-G June 2, 2015

This was everything I dreamed it would be with big peanutty flavor and lots of umami. I went light (about half) on the tea, and only used half of the salad dressing after reading other reviews regarding "soupiness". Also, added cilantro and julienne carrot to the mix, and substituted chard for spinach (just trying to use up produce). Seems like a fun recipe to fiddle with as long as you've made that incredible dressing. This would make a great bring-along for all those summer bbq's. Definitely giving this one a home in my recipe binder. Thanks!

Blythe H. July 25, 2014

This was super delicious! Made it with Braggs Liquid Aminos instead of soy sauce, for the sake of my mother not getting a migraine due to MSG/preservatives. It turned out beautifully, since Braggs tastes extremely similar to soy sauce. This dish will certainly be made again and again!

Natalie K. July 18, 2014

I used whole wheat spaghetti instead of Soba as I had run out. But still yummy. I omitted a few ingredients that aren't completely necessary and it's a forgiving recipe.

HollySasha July 12, 2014

Didn't love this - just ok for the work :(

garlicgirl July 10, 2014

I just made this and it was amazing! I couldn't get spinach or scallions so I added shredded carrots and chopped red pepper. My guests asked for the recipe. Thank you!

Nicki July 13, 2014

Thanks garlicgirl!

Nicki June 26, 2014

Thanks QueenSashy! I hope you enjoy!

QueenSashy June 26, 2014

I've been making a lot of peanut soba, but have never tried adding tea. One learns something new every day! I look forward to trying this, sounds delicious...

Nicki June 23, 2014

I hope you enjoy Mandilynn!! It's excellent potluck fare :)

Mandilynn June 23, 2014

I have a work potluck coming up in 2 days. This sounds perfect! I wanted something savory I wouldn't have to worry about keeping warm in a slow cooker and this seems like perfect summer fair. Also, the pot luck is supposed to center on international dishes, so another plus here. Thanks for the great recipie!

Nicki June 6, 2014

2 cups of thinly sliced English or Persian cucumber! So sorry for the omission. I will add it asap.

Andrew June 6, 2014

How much cucumber is used? It's in the directions, but not listed in the ingredients.

Peanut Soba Noodle Salad Recipe on Food52 (2024)

FAQs

How many calories are in soba noodles with peanut sauce? ›

Veestro Soba Noodles With Peanut Sauce (1 serving) contains 27g total carbs, 27g net carbs, 3g fat, 11g protein, and 170 calories.

What protein to eat with cold soba noodles? ›

Topping suggestions
Proteins
ProteinsSoft or Hard boiled egg
TofuPeanuts, no salt, or lightly salted
SeitanAlmond slivers
Edamame

How do you pair soba noodles? ›

The best side dishes to serve with cold soba noodles are egg roll in a bowl, poached eggs, Las Vegas roll, Chinese curry sauce, crispy tofu, peanut butter ramen, chicken dumplings, tsuyu sauce, grilled teriyaki chicken, vegetable tempura, miso soup, gyoza, Asian slaw, pork tonkatsu, edamame, and Alaska roll.

Are soba noodles good or bad for you? ›

Soba noodles are good for your health because they are gluten-free, high in flavonoids, and help balance your blood sugar. Soba noodles are a Japanese alternative to regular pasta. They're mostly made with buckwheat flour, which is both gluten-free and full of healthy proteins, vitamins, and minerals.

Are soba noodles healthier than rice? ›

In one Japanese study, a 50-gram serving of soba noodles had a GI of 56, compared to a GI of 100 for white rice, the high-GI comparison food ( 14 ). Eating buckwheat has been shown to have benefits for blood sugar, heart health, inflammation and cancer prevention.

Are soba noodles healthy for weight loss? ›

03/4​Are Soba noodles healthy? Buckwheat is packed with the goodness of healthy protein, which makes it great for people who are trying to lose weight and gain healthy muscle weight. Buckwheat is a good source of Amino acid lysine, which is the healthiest form of plant-based protein.

Are cold soba noodles healthy? ›

1. Low in calories: Soban noodles are low in calories and high in fiber, making them a great choice for weight management. 2. Rich in protein and carbohydrates: Soba noodles are a good source of protein and carbohydrates, providing energy and supporting muscle growth and repair.

Are soba noodles anti inflammatory? ›

And seeing as we love to get as much mileage out of our healthy ingredients as possible, it's easy to understand why soba noodles are at the top of our list of staple pantry items these days: they're packed with anti-inflammatory and nutrient-rich buckwheat.

How many calories are in soba noodles? ›

219 kcal

How many calories are in soba noodle dipping sauce? ›

Ajisenryu Brand Soba Noodle Dipping Sauce (0.25 cup) contains 7g total carbs, 7g net carbs, 0g fat, 1g protein, and 35 calories.

Are soba noodles high in calories? ›

Soba noodles offer a lower-cal alternative to wheat pasta. Each cup of cooked noodles contains only 113 calories, or just over five percent of the daily limit in a 2,000-calorie diet. White spaghetti, on the other hand, contains 220 calories per cup, while a whole-wheat version contains 174 calories.

How many calories are in soba noodles when cooked? ›

Cooked Japanese Soba Noodles (1 cup) contains 24.4g total carbs, 24.4g net carbs, 0.1g fat, 5.8g protein, and 113 calories.

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