Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (2024)


Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (1)

My Dearest Readers,

For many years now I have been working on my nutritarian crusts and cookies. Before I went all fruity (snicker) I used to be a huge foodie, cake baker, bread maker and pastry queen. LOL, let it be no secret, the holidays used to be my worst nemesis in the battle of healthy living! Battle no more, because for the last couple years I have absolutely blown my own mind with how BLISSFUL the holidays can be when you leave the junk behind and kick the cheat day habit to the curb where it belongs!

Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (2)


Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (3)

Holidays are for celebrating, and what better way than with food that is happy for you to eat it? Food that blesses us with a promise, that it will do it's very best to make sure we make it until the next holiday AND MANY MORE, to cherish and absolutely immerse one's self in the love and blessings that only true friends, family, and good health can bring! Am I right? When we celebrate, shouldn't we do so with food and such that doesn't threaten our ability to enjoy life with the ones we cherish most? So, Santa's cookies in this house are made from my own recipe for Nutritarian Gingerbread!

Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (4)


Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (5)

My Thanksgiving menu follows suit with Nutritarian versions of Green Bean Casserole, Sweet Potato Casserole, Mashed Potatoes with Mushroom Gravy, Steamed Veggies, Hot Cocoa and the best of all, my soon to be famous Pumpkin Pie with Nutritarian Whipped Cream topping! Nom!

Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (6)

With that attitude in mind, for the last couple of years my holidays have been incredible. I've found that when you leave the old behind, you automatically have this wide horizon on your hands just ripe with potential for developing new incredible recipes and traditions to replace the old with! This year, I hit the ultimate gold mine with my Pumpkin Pie. I can honestly say that for me, it could not get any better. Impossible. It is melt in your mouth, can't-believe-it's-not-bad-for-me PERFECTION!

Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (7)

Now, as a holiday gift, I want to share my method with all of you to create the ultimate Thanksgiving or Holiday Pumpkin Pie! This pie was so good, it was the first thing I thought about for a few days after Thanksgiving. LOL! I looked forward to it so much, and couldn't believe how spot on it was for what some would call "The real thing." To me, this is every bit as delicious as the real thing, right down to the flaky just-the-right-amount-of-chew could fool a SAD eater crust. Oh the crust. Swoon! How I love thee!

Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (8)

So, this year, I was fortunate enough to have gotten my hands on a beautiful batch of raw macadamia nuts from Hawaii with a taste so buttery, so clean and rich at the same time, they have ruined me for other macs to be quite honest! They were the inspiration here, don't get cheap and substitute anything less than raw unroasted unsalted macs. I bake without measures quite often, since every single day for me is lived 100% Nutritarian, and it would be way too time consuming for me to write down the measures of each and every thing I eat. I eat a ton! So, this recipe has to be made carefully, with some love. Ok? Let's begin!

Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (9)

Jemoiselle's Blissfully Decadent Nutritarian Pumpkin Pie
I don't measure, these are my best estimates. Taste as you go, guys! Next time I make this, now that I know how incredible it turned out, I will write down exact weights and get it straight. This is very much a "for now" from what I remember, recipe!

Pie Filling:

1 can Pure Pumpkin Puree (next year it will be fresh, but this year had to be an exception.)
1c Pitted Medjool Dates (or, more or less to taste. Doesn't need much. I could have used less)
1/2 Package of Extra Firm Tofu (no salt or oil added, as pure as you can find)
1 tsp Vanilla Extract
1/4-1/2 tsp Pumpkin Pie Spice, to taste (I use spice islands brand blend)

Crust:

1-1.5c Raw Unsalted Macadamia
1-2c Oats (Gluten free oats)
1-2 tsp ground chia seeds (a great binder)
1/4-1/2 c water
1/4-1/2c Medjool Dates
(I also like using homemade date syrup. Dates soaked in hot water, then pureed)
Optional: 1 drop butter flavored extract (propylene glycol base with a synthetic butter flavor)

Whipped Cream Topping:
1c (or more) Raw Unsalted Macadamia
1/2-1c Medjool Dates
1/2-1 tsp Vanilla Extract
1 drop Almond Extract
Water, if too thick.
Optional: 1 drop butter flavored extract. I don't remember if I used this in the topping too! (same as above, found in cake supply stores)

Instructions

For the filling: Puree the filling ingredients in a high powered blender (I use a Vitamix and cannot live without it) and taste to get the sweetness and spices just right. It will set up nicely in the fridge, but don't let it get thin. It needs to be the consistency of a very thick, smooth pudding.

For the crust: Using a food processor, make the macs into mac butter, then add the dates, ground chia, extracts and alternate oats and water to get the consistency just right. You are going to press this into a pie plate, so pinch it between your fingers as you adjust. When it sticks together, it's ready.

For the topping: Blend all ingredients in a vitamix until light and fluffy, the consistency of soft cool whip. Taste test for sweetness balance and adjust as necessary.

Bake that pie: Press the crust into a pie dish. It should be thick, about 1/4 inch. Press it up the sides and bottom all around until it's even. Fill with pumpkin filling and bake approximately 30 minutes at 350 degrees F (180C) just until the crust looks slightly light browned and the filling looks more firm. My pie filling developed cracks in the surface, which I will be working on in the months/years to come. It doesn't affect the taste, no worries!

Allow pie to cool then chill in the fridge. To serve simply slice with a sharp knife and top with a dollop of Nutritarian Whipped Cream. Enjoy! Keep in mind, I tried my best to remember how I made it for this post. If something goes awry with yours don't get discouraged! Just don't be afraid to change things up until it's the way you like it. If in doubt, drop by and ask me a question and perhaps we can troubleshoot it together.

It is my sincere hope that this recipe/method brings you so much joy this season that you don't miss the old type one tiny little bit, and that that realization might open your eyes to the possibilities of living 100% Nutritarian, even in the Holiday Season! I've never been happier. <3

Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (10)

Happy Holidays Everyone!

Jemosielle

Seasons Eatings: My Nutritarian Pumpkin Pie Recipe for YOU! (FREE FROM: Gluten, Added Sugar, Salt or Added Oil) (2024)

FAQs

Is pumpkin pie healthy or unhealthy? ›

Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. But a healthy pumpkin pie is possible!

Why is there salt in pumpkin pie? ›

It's there as a flavor enhancer, to provide contrast to the sweetness. The texture of the custard will be just fine without it. Desserts without salt can sometimes seem insipid, but the mixture of spices in pumpkin custard should prevent that issue.

How do you make pumpkin pie if you forgot to add sugar? ›

If you forgot to add sugar to the pumpkin pie filling (from scratch) is it still going to turn out okay? It will not be very sweet. So offset the blah with a salted caramel glaze or a sweet cream topping or even a butterscotch layer of pudding. Put together a nutty streusel topping with maple syrup or brown sugar.

Is there any protein in pumpkin pie? ›

Pumpkin Pie

Fiber: 1 g. Sugars: 26 g. Added Sugars: 19 g. Protein: 6 g.

What is the healthiest pie you can eat? ›

When in doubt, choose pumpkin pie. In competition with those mentioned above, it offers the fewest calories, and least fat and added sugar.

Which is healthier sweet potato or pumpkin pie? ›

However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.

What happens if you don't add salt to pie crust? ›

While you don't need salt to make pie crust, including a bit will help you avoid a bland result. But should you stray from the standard ingredients to use flavored liquids, fats other than unsalted butter or other flavorings, you might want to reduce the amount of salt you add.

Is heavy cream or evaporated milk better for pumpkin pie? ›

During my testing of pumpkin pies, I tried lots of different milk options – heavy whipping cream, regular milk (I used 2% in my testing), sweetened condensed milk and evaporated milk. Ultimately, I found heavy whipping cream to be the best. It produced the creamiest pie in my opinion.

What happens if I put too much evaporated milk in my pumpkin pie? ›

Pies with too much evaporated milk formed blisters on top.

Though the interior of the filling had a great, creamy texture. The flavor was ever-so-slightly muted and had a hint of milkiness to it.

What can I substitute for sugar in a pie? ›

7 Natural Sugar Substitutes to Try in Your Cooking & Baking
  • Honey. Honey is not only sweet, but it's packed with an array of health benefits! ...
  • Maple Syrup. Maple syrup contains a fair bit of sugar, so consume it rather minimally. ...
  • Applesauce. ...
  • Molasses. ...
  • Cane Sugar. ...
  • Coconut Palm Sugar.

What is a good substitute for sugar in pie? ›

For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

What is a no sugar added pie? ›

No Sugar Added pies have delicious and flavorful fillings made with artificial sweeteners. Available in every pie category we offer: Grandé, Traditional, Crème and Meringue.

Can diabetics eat pumpkin pie? ›

Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.

Which pie has the least amount of sugar? ›

Blueberry is always delicious and less sugary option than apple pie. For a taste similar to pumpkin pie with half the sugar content, reach for some sweet potato pie.

Is pumpkin pie anti inflammatory? ›

The warm aroma of pumpkin spices — cinnamon, cloves, ginger, nutmeg, and allspice — also has anti-inflammatory benefits, says Olendzki.

Is pumpkin pie healthy to lose weight? ›

Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What's more, pumpkin is a good source of fiber, which can help curb your appetite.

Is pumpkin pie the healthiest pie? ›

The pumpkin pie wins on calories, saturated fat, protein and calcium. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. So what's a pie aficionado to do? Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust.

What does pumpkin pie do to your body? ›

One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.

What is the most unhealthy pie? ›

Usually a pastry top but it can be meringue in lemon meringue pie or potato in shepherds pie. Otherwise, it's a tart. The most unhealthy “pie” is treacle tart. This is wall-to-wall sugar in a pastry base.

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