Easy Taco Soup Recipe | Weight Watchers Friendly Recipes (2024)

FAQs

How many calories are in taco soup? ›

Addition of Cornstarch or Flour: Create a slurry by mixing equal parts cornstarch or flour with water. Stir this mixture into the soup and let it simmer for a few minutes until it thickens. Ensure there are no lumps by gradually adding the slurry while stirring constantly.

What's in taco soup? It's filled with ground beef, pinto beans, black beans, corn, fire-roasted tomatoes, and green chiles, plus some onion, garlic, and jalapeño.

There are 197 calories in 1 cup of Taco Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Nutrition summary

There are 278 calories in 1 serving of Beef Taco Soup. Calorie split: 21% fat, 59% carbs, 21% protein.

The best sides and toppings for a cozy pot of Taco Soup! Mexican rice, cornbread, homemade tortilla chips, crisp salads, and cool, sweet fruit pairings. Plus guac and salsas, too. Even dessert!

There are several reasons why taco soup may turn out thin and watery. One common reason is using too much broth or liquid in the soup. Additionally, not simmering the soup for long enough can lead to a thin consistency.

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

How Long Does Taco Soup Last? Once cooked, you can store your taco soup in the refrigerator for an additional 3-4 days. Just make sure that it is stored in an airtight container. For the best tasing soup, properly frozen soup will last 4-6 months in the freezer.

What do you call a soup with meat in it? ›

The dish we call stew may start the same way as a soup, and can include many of the same ingredients used in soup (meat, fish, vegetables, whatever). Stews are cooked by simmering or slow boiling, known as stewing.

The exact origin of tortilla soup is unknown, but it is also known as sopa Azteca (Soup of the Aztecs) which leads many to believe this dish originated in central or southern Mexico, where the Aztecs originally settled.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

In fact, two bowls would likely do the trick, according to researchers at Pennsylvania State University. They found that people who ate two servings of soup a day as a snack lost 50 percent more weight than people who snacked on the same amount of calories in pretzels and chips.

The diet lasts five days and provides a daily intake of 1,200 to 1,400 calories and up to 20 grams of carbohydrates. Certain foods, like nuts and dairy, are off-limits. The soup is made with ingredients including bacon, olive oil, sun-dried tomatoes, red wine, squash, and green beans.

There are 183 calories in 8 ounces of Taco Soup.

Chicken Vegetable Soup With Rice, Mexican Style (Sopa / Caldo De Pollo) (1 cup) contains 25g total carbs, 22.1g net carbs, 3.4g fat, 12.4g protein, and 182 calories.